Signs You Might Need a Mouthguard
Have you ever woken up with a sore jaw, aching teeth, or a dull headache? If so, you might be grinding your teeth in your sleep—often without even realizing it. This condition, known as bruxism, is more common than many think and can lead to serious dental problems if left untreated. The good news? A simple, custom-fit mouth guard can make a world of difference in both comfort and dental health.
At Millington Family Dental in Millington, TN, we’re here to help you identify the signs of nighttime teeth grinding and understand how a professionally made night guard can protect your smile and ease your symptoms.
What Is Bruxism, and Why Should You Be Concerned?
Bruxism is the involuntary grinding, clenching, or gnashing of teeth—usually during sleep, although it can occur during the day as well. It may be triggered by stress, misaligned teeth, sleep disorders, or lifestyle habits like caffeine or alcohol consumption.
While occasional grinding may not cause major harm, chronic bruxism can result in:
- Flattened or chipped teeth
- Worn-down enamel
- Tooth sensitivity
- Loose or broken dental work
- Chronic jaw, neck, or face pain
- TMJ (temporomandibular joint) disorders
Over time, this condition can also affect the aesthetics of your smile and your overall oral health.
How Do I Know If I’m Grinding My Teeth at Night?
Because bruxism often occurs during sleep, many people aren’t aware of the problem until their dentist points it out or symptoms become persistent. Common signs to look out for include:
- Jaw soreness or stiffness in the morning
- Headaches that start at the temples
- Earaches not caused by infection
- Clicking or popping in the jaw
- Fractured or flattened teeth
- Increased tooth sensitivity
- Disrupted sleep or restlessness
- A sleep partner who hears grinding sounds at night
If any of these symptoms sound familiar, it’s time to schedule an evaluation with your dentist.
Can a Mouth Guard Stop Jaw Pain?
Absolutely. A mouth guard—especially a custom-made night guard—acts as a protective cushion between your upper and lower teeth. This barrier reduces pressure on your jaw joints and facial muscles, helping to:
- Relieve tension and jaw fatigue
- Prevent enamel erosion and tooth damage
- Minimize the risk of developing TMJ disorders
- Improve sleep quality by reducing discomfort
While a night guard won’t “cure” the underlying cause of bruxism, it is a highly effective tool for managing symptoms and preventing long-term complications.
What’s the Difference Between a Night Guard and a Sports Mouth Guard?
Though they might look similar at first glance, night guards and sports mouth guards serve very different purposes.
Night Guards
- Worn while sleeping
- Thinner and more flexible for overnight comfort
- Designed to reduce grinding, clenching, and jaw strain
- Custom-made for your bite and alignment
Sports Mouth Guards
- Worn during physical activity
- Thicker to absorb impact and prevent trauma
- Protect against injuries from falls, collisions, or contact sports
- Designed to shield teeth, gums, and soft tissue from external force
Using the wrong type of guard—such as wearing a bulky sports guard to bed—can be uncomfortable and ineffective. Always choose the appropriate type for your needs.
Are Store-Bought Night Guards Safe?
You’ve probably seen night guards available at your local drugstore. These over-the-counter options typically come in “one-size-fits-all” or “boil-and-bite” styles. While they can offer temporary relief, they have several limitations:
Limitations of OTC Nightguards
- Fit and comfort: OTC guards rarely conform perfectly to your mouth, which can cause irritation or even worsen jaw problems.
- Durability: They wear out quickly and may not provide consistent protection.
- Bite alignment issues: Poor fit may lead to uneven jaw positioning, creating more harm than good over time.
Benefits of Custom Nightguards
In contrast, a custom-fitted night guard from your dentist is crafted using detailed impressions of your teeth. These professional-grade guards are more durable, more effective, and far more comfortable for nightly use.
When you choose a custom mouth guard from Millington Family Dental, you’re getting more than just a device—you’re getting peace of mind. Our guards are:
- Precisely fitted to your teeth and bite
- Made from high-quality, long-lasting materials
- Designed to provide optimal protection without discomfort
- Created with your individual needs in mind—from mild clenching to severe grinding
We also provide guidance on how to clean and care for your guard, ensuring it remains effective for years to come.
When Should I Talk to a Dentist?
If you’re experiencing jaw pain, suspect you grind your teeth at night, or notice unusual wear on your teeth, don’t wait. Bruxism can sneak up on you, but early detection and treatment can save you from more complex (and expensive) dental issues in the future.
Our team at Millington Family Dental is here to help. We’ll evaluate your symptoms, determine whether a night guard is right for you, and create a solution tailored to your needs.
Protect Your Smile While You Sleep
Nighttime teeth grinding is more than just a nuisance—it’s a serious dental concern that can affect your comfort, health, and smile. With a custom night guard from Millington Family Dental, you can protect your teeth, ease your jaw pain, and finally get the restful sleep you deserve.